Hi Lovelies....

Hi Lovelies....

May 11, 2009

No Wrinkles!!!

Ways to diminish wrinkles

First is to keep our skin well-protected from UV ray exposure. this means laying on product, such as creams and lotions, that have SPF protection all over the skin. Another is proper nutrition and hydration. Eat lots of fruits, vegetables and fish that are rich in vitamins and minerals that fight the development of free radicals in the body.

Also, drink plenty of water and fruit juices to keep the body hydrated, and avoid too much black tea and coffee. Get as much as 8 hours a day. Sufficient rest keeps the body from being stressed, since chronic stress accelerates the aging process. Lastly, give up smoking because smoking dehydrates the skin and burns away the nutrients of the body.


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